-common pelvic floor issues when lifting / jumping / running (prolapse, leaking pee, leaking gas, pressure/heaviness, pelvic pain)

-how to modify your workout to reduce symptoms (breath, positioning etc)

-why bladder and bowel habits matter to your pelvic floor

-how to engage your core to help your pelvic floor

-postpartum recovery including "separated abs" or diastasis recti

-how soon to jump / run / train abs postpartum

-to Kegel or not to Kegel

-pelvic floor muscle anatomy and function

-when to see a pelvic physio

-what a pelvic physio assessment includes

-specific yoga poses to help your pelvic floor

Workshop will involve some movement and practice of different techniques so be sure to dress in clothing you are comfortable moving in.