Murph is known for being one of the toughest CrossFit Hero workouts. Attempting it is almost a rite of passage amongst CrossFitters alike. It is long, it is arduous and it is mentally and physically demanding. Yet despite these things, we feel compelled to test ourselves and see if we can do it. We want to test our toughness and see if we are capable of accomplishing something that often seems insurmountable. If you want to see what you’re made of, Murph is the workout for you. Just like all of our workouts, Murph can be scaled to your abilities!
IF YOU HAVE NOT DONE MURPH BEFORE, WE HIGHLY RECOMMEND YOU COMPLETE THE PREP COURSE.