Pre and Post Partum Trial Class

Join us for a FREE 1 hour session to discover if our program is the right fit for you!

We will:

  • Discuss the benefits of exercise during and after pregnancy
  • Learn strategies to link your breath to core engagement and developing a stable midline
  • Complete a short workout to help you start gaining confidence in moving your body
  • Get a sample of what our 6 week program will consist of

Babies Welcome!

Date: June 12, 2024
Time: 1:00 PM to 2:00 PM
Location: CrossFit LifeTree - Gym
6021 West Saanich Rd
Victoria, BC V9E 2G8 CA
Spaces Left: 24 Capacity: 25
Event Price: FREE

Registration is closed for this event.