Core Connection

You may frequently hear your coach telling you to "brace your core" during a lift, but may wonder how to actually utilize your core fully. This workshop is designed to help you gain a deeper understanding of what the core is, how to utilize it to its full potential, and the benefits of doing so.

Through this workshop, we will:

  • Learn about the anatomy of the core
  • Practice connecting breathing to core engagement
  • Develop activation and bracing exercises to use in the gym

Date: June 6, 2024
Time: 6:00 PM to 7:00 PM
Location: CrossFit LifeTree - Gym
6021 West Saanich Rd
Victoria, BC V9E 2G8 CA
Spaces Left: 16 Capacity: 30
Event Price: $10.50

Registration is closed for this event.