Have you ever heard the term “meal prep”? It’s a bit of a buzz word in the fitness community, what’s it all about? Meal prepping, or meal prep, is simply preparing complete meals, dishes or snacks ahead of time. There are many reasons to start thinking about adding meal prep to your life. To learn more about the basics of meal prep and why you want to include in your life register for our next online nutrition talk; Meal Prep Basics. October 15, 2020 6pm on Zoom. Register now to reserve your spot and receive the link to the presentation and worksheets.