Have you struggled with cranky shoulders in and out of the gym, or want to gain skills to aid in preventing pain in the future? This workshop will focus on pain management and injury prevention of the shoulders and upper back and help you gain the skills to keep your shoulders happy.

Through this workshop, we will:

• Lean about the anatomy of the shoulder and spine and how they function
• Develop unique mobility and activation exercises to help prevent injuries and minimize pain
• Gain strategies to develop stable and secure shoulders