Do you sometimes feel tightness or pain through your hips and low back that can limit your performance in the gym and everyday life? This workshop will dive into some common causes of these limitations and focus on pain management and injury prevention of the hips and low back.

Through this workshop, we will:

• Learn about the anatomy of the hips, glutes, and lower back and how they function together
• Learn mobility and activation exercises targeted to alleviate pain and enhance performance
• Gain strategies to prevent injuries and optimize your hip and low back health.