Do you feel as though the changes occurring in your body from menstrual cycles or menopause affects your time in the gym? This workshop is designed to provide a comprehensive understanding of the natural cycles that occur in our bodies and the effects they can have on us both in and out of the gym.

Through this workshop, we will:

• Learn the physiology of what is happening in your body
• Examine side-effects of both menstruation and menopause and how to navigate them
• Discover the influence on exercise and learn how to optimize workouts
• Gain practical tips for tailoring your training to your own body