You may frequently hear your coach telling you to "brace your core" during a lift, but may wonder how to actually utilize your core fully. This workshop is designed to help you gain a deeper understanding of what the core is, how to utilize it to its full potential, and the benefits of doing so.

Through this workshop, we will:

• Learn about the anatomy of the core
• Practice connecting breathing to core engagement
• Develop activation and bracing exercises to use in the gym