We will be hosting this special workout on June 8th at  11:30 am rain or shine, at CrossFit LifeTree.

Murph is one of the most well known and difficult CrossFit workouts. It is considered quite the feat of mental and physical fortitude to complete it! 

We will provide scaling options for those who are doing it for the first time or don't have the necessary strength to complete the full version. 

Here is the workout: 

MURPH Complete for time: 

• 1 Mile Run 
• 100 Pull-ups 
• 200 Push-ups 
• 300 Squats 
• 1 Mile Run 

Wear a 14/20-lb weight vest 

We will also be hosting a BBQ at the completion of the event to celebrate our 6th Birthday as CrossFit LifeTree.

Time: 11:30 AM to 1:00 PM